skip to main
|
skip to sidebar
Back to the GAME!
Saturday, 19 December 2009
Rest Day- Not for this Guy !!!!
Worked on Some Power cleans and OHS Sqts. Try to o for a PR of 145lbs just couldn't get down low enough.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2009
(7)
▼
December
(7)
NO Metcon today Weighted pullup 5x5Weighted Dips 3x3
WOD #1 i Five rounds for time of: 135 pound Thrust...
WOD # 1 - with a 20min cuttoffComplete the followi...
Rest Day- Not for this Guy !!!!Worked on Some Powe...
For time:21 Pull-ups21 Handstand Push-ups18 Pull-u...
Day 2 - December 15, 2009
Day 1- December 14, 2009
Contributors
Vic
Vic
No comments:
Post a Comment